The Day I lost my 3 a.m. Friend

The Day I lost my 3 a.m. Friend

The Day I lost my 3 a.m. Friend… Some days I wake up feeling like I can conquer the world, then fate throws me a curve ball. I often catch it, but sometimes I miss. When I lose, my courage wavers and I begin to feel unworthy, hopeless and anxious. If I consider...
I Didn’t know I was depressed

I Didn’t know I was depressed

I Didn’t know I was depressed Christopher’s steps were pronounced when he walked he dragged his feet and his gaze was sporadic.  He had no enthusiasm, didn’t care for friends, and he had bags under his eyes. Christopher’s childhood was spent in...
Anxiety: Commonly Unperceived Factors

Anxiety: Commonly Unperceived Factors

Anxiety: Commonly Unperceived Factors Anxiety disorders are recognized as the leading mental health illness in the United States, yet only 36 percent of the American population diagnosed with anxiety receives treatment. Do you wonder why this occurs? Anxiety disorders...
THE BREAKUP

THE BREAKUP

THE BREAKUP Dear Anxiety: I remember the first time I met you; I was confident, determined and carefree. You appeared out of nowhere, as if you were lurking in the background, waiting for the chance to take advantage of me. I was introduced to you by a family member...
What’s There to Be Anxious About?

What’s There to Be Anxious About?

What’s There to Be Anxious About? I sat across from her watching her squirm in agony. Several people tried to help her, but she refused to let them help. I could tell she was embarrassed. She curled into a fetal position in her seat and hung her head low. The...