by Nicky Cameron | Feb 19, 2023 | Blog
Anxious and Hiding Just one glance and you would be mesmerized by his tall stature, his deep voice and his confidence. After one conversation you would want to learn more about him. His stare was intense and inviting, and he was jovial. I approached him and introduced...
by Nicky Cameron | Feb 19, 2023 | Blog
I’m Afraid to Feel! Close your eyes, take a deep belly breath, exhale! As simple as these instructions may sound, they are not always that easy for so many individuals who suffer with anxiety to follow. Many of us avoid our feelings because they scare us, cause...
by Nicky Cameron | Feb 19, 2023 | Blog
your body will rebel! Think of something that recently made you upset. Where do you feel it in your body? Many of us have stopped living inside of our bodies because we are afraid of feeling. Instead, we live in our minds where negativity and distortion dominate. Your...
by Nicky Cameron | Feb 19, 2023 | Blog
What is Anxiety I like to think of anxiety as a red flag-a sign that I have lost my ability to control the outcome of a situation. Researchers define anxiety as an emotion associated with intense feelings, worrisome thoughts, extreme apprehension, or fear. Anxiety...
by Nicky Cameron | Feb 19, 2023 | Blog
Signs of Depression How does someone go from being happy and hard-working to sad, sluggish, and distant? How does someone who was once so lively and energetic lose their energy and motivation? Does this sound like you or someone you know? Feeling sad sometimes is...
