by Nicky Cameron | Feb 19, 2023 | Blog
Seasonal Depression The onset of the fall and winter months brings with it a lot of excitement. Everyone readily anticipates the arrival of Thanksgiving and Christmas, but there is also something else that can come with these events – seasonal affective...
by Nicky Cameron | Feb 19, 2023 | Blog
Your Anxiety is Real What happens when you don’t recognize your anxiety problem or just accept as just a normal part of your life? Maybe you don’t see yourself as someone with a real mental illness, and maybe you think that the nervous feelings you get in social...
by Nicky Cameron | Feb 19, 2023 | Blog
Emotional Freedom I’ll admit I was a bit skeptical at first. It all seemed too easy. I wondered how something that has caused me so much stress and anxiety could be relieved just by tapping and repeating a phrase. My initial intensity was about a seven out of ten;...
by Nicky Cameron | Feb 19, 2023 | Blog
5 Common Mental Health Myths 1. Medication is the only way to treat a mental health issue. While some people who suffer from mental health illnesses do require medication to manage their symptoms, medication is only one part of the equation. Therapy is also an...
by Nicky Cameron | Feb 19, 2023 | Blog
Understanding Your Anxiety Anxiety is a common mental illness that results in extreme feelings of worry, fear, and self-doubt. Anxiety can be caused by a variety of experiences and events in a person’s life; some people may even have a genetic disposition for this...
