Mental health is about how you think, feel, and act in your everyday life. It affects how you handle stress, relate to others, and make choices. Just like physical health, mental health is important at every stage of life.
When your mental health is good, you feel more balanced, can manage problems better, and enjoy life more. But when you’re struggling, you might feel overwhelmed, sad, anxious, or stressed.
Taking care of your mental health is about finding ways to cope, talk about how you’re feeling, and reach out for help when you need it.