by Adonaide Jules | Dec 31, 2024 | Blog
As I sit here, sipping my morning coffee and reflecting on all the things I’m grateful for, I can’t help but marvel at how this simple practice has transformed my life. You see, a few years ago, I was stuck in a cycle of stress and negativity, always...
by Adonaide Jules | Dec 30, 2024 | Blog
I never thought I’d be the type of person to keep a gratitude journal. The idea seemed cheesy and forced, something for people who had their lives together—not for someone like me who was constantly battling self-doubt and negative self-talk. But little did I...
by Adonaide Jules | Dec 27, 2024 | Blog
The holidays are slowly coming to an end, and I find myself sitting amidst a sea of discarded wrapping paper, half-eaten leftovers, and a to-do list that seems to have multiplied overnight. Sound familiar? If you’re feeling exhausted, overwhelmed, and a bit down...
by Adonaide Jules | Dec 27, 2024 | Blog
As someone who has struggled with anxiety and stress for years, I know firsthand how overwhelming it can be to navigate the world of mental health resources. When I first started looking for ways to manage my mental well-being, I felt lost and unsure where to turn....
by Adonaide Jules | Dec 23, 2024 | Blog
The holiday season is upon us once again. While for many, it’s a time of joy and togetherness, I know all too well that for others, it can be an incredibly lonely and isolating experience. I’ve been there – sitting alone in my apartment, scrolling through...
