If you’re anything like me, you’ve probably spent years putting yourself last. I was that person who thought powering through tough times was a badge of honor. I ignored the signs of burnout, dismissed anxiety as “just stress,” and thought asking for help was a weakness. Spoiler alert: it’s not.
Mental Wellness Month is a reminder for all of us to stop, breathe, and recognize that our mental health is just as vital as our physical health. This month isn’t about perfection; it’s about progress. It’s about learning to listen to yourself and giving your mind the same level of care you’d offer to someone you love.
The Cost of Ignoring Mental Health
I’ve been there—overwhelmed, drained, and feeling like I had to hold everything together while falling apart inside. For years, I ignored the signs: constant fatigue, snapping at loved ones, and an underlying sense of sadness I couldn’t shake. I chalked it up to being “busy” or “just tired,” but deep down, I knew something was off.
Ignoring your mental health doesn’t make the problem go away—it amplifies it. Left unchecked, stress and anxiety can morph into something much bigger, like depression or chronic health issues. Trust me when I say that avoiding it only delays the healing you deserve.
Expert Advice for Prioritizing Mental Health
So, where do you start? I’m not a mental health professional, but I’ve learned a thing or two on my journey, and I’ve picked up some wisdom from experts along the way. Here’s what I recommend:
1. Create a Routine That Includes “Me Time”
I know, “me time” sounds cliché, but it’s a game-changer. Whether it’s journaling, meditating, or taking a 15-minute walk outside, carving out time for yourself can work wonders. For me, it’s starting my day with deep breathing and gratitude journaling—it sets the tone and reminds me that I’m worth the effort.
2. Learn to Say No
This one was tough for me. I used to think saying no made me selfish, but I’ve learned that boundaries are an act of self-care. Protect your energy by saying no to things that drain you and yes to things that replenish you.
3. Talk to Someone
I’ll admit, the idea of therapy used to scare me. But opening up to a therapist was one of the most liberating things I’ve ever done. Whether it’s a friend, a support group, or a professional, talking about your feelings helps lighten the load.
4. Move Your Body
Exercise isn’t just for physical health—it’s a mental health booster, too. On my hardest days, a short yoga session or a brisk walk clears my head and lifts my mood. Find a type of movement you enjoy and make it a part of your routine.
5. Practice Gratitude
When life feels heavy, gratitude can feel impossible—but it’s powerful. I started small, writing down one thing I was grateful for each day. Over time, it shifted my perspective and reminded me that even in hard times, there’s light.
Mental Health Myths I Had to Unlearn
Breaking free from stigma is a journey. These are some myths I had to unlearn along the way:
- Myth: “If I’m struggling, I’m weak.”
Truth: Acknowledging your struggles is a sign of strength, not weakness. - Myth: “Therapy is only for people with ‘serious’ problems.”
Truth: Therapy is for anyone who wants to better understand themselves, period. - Myth: “Self-care is selfish.”
Truth: You can’t pour from an empty cup. Taking care of yourself benefits everyone around you.
Making 2025 Your Year of Mental Wellness
If you’ve made it this far, I want you to know that you’re not alone. Whether you’re facing anxiety, depression, or just feeling stuck, help is available—and healing is possible. Prioritizing your mental health doesn’t mean you’ll never have bad days, but it does mean you’ll have the tools to face them with resilience.
Here’s a challenge for 2024: Commit to doing one thing each week that supports your mental wellness. Maybe it’s setting a boundary, scheduling a therapy appointment, or simply taking a break when you need one. Small steps add up, and you’re worth the effort.
Final Thoughts
Mental Wellness Month isn’t just a campaign—it’s a call to action. It’s a reminder that your mental health matters every day, not just in January. I’ve walked this path, and I’m still walking it, learning and growing as I go. If there’s one thing I’ve learned, it’s this: prioritizing your mental health is the best gift you can give yourself—and the world.
Let’s make 2024 the year we show up for ourselves, unapologetically. You’ve got this—and I’m cheering for you every step of the way.
If this resonates with you, let me know in the comments how you’re prioritizing your mental health this month. Let’s start the conversation and support each other on this journey.
