by Adonaide Jules | Feb 28, 2025 | Blog
Have you ever found yourself saying “yes” to something you really didn’t want to do, just to avoid feeling guilty? Trust me, I’ve been there more times than I can count. It’s like a reflex – someone asks for a favor, and before I... 
by Adonaide Jules | Feb 28, 2025 | Blog
February often brings the winter blues, but it’s also a great time to focus on improving your mental health. By making small but meaningful changes to your diet, exercise routine, and sleep habits, you can boost your mood and alleviate symptoms of depression and... 
by Adonaide Jules | Feb 27, 2025 | Blog
Have you ever felt like traditional talk therapy just wasn’t cutting it? Like there was something missing, some deeper level of healing that words alone couldn’t reach? Well, you’re not alone. As someone who’s been on both sides of the therapy... 
by Adonaide Jules | Feb 24, 2025 | Blog
Depression can feel like an isolating battle—one where every step forward feels heavy, and reaching out seems impossible. But here’s the truth: you don’t have to fight it alone. Having a strong support network can make all the difference in navigating the ups and... 
by Adonaide Jules | Feb 10, 2025 | Blog
I still remember the day I created my first social media account. The excitement of connecting with friends, sharing photos, and being part of this new digital world was exhilarating. But as time went on, I noticed changes in my mood and anxiety levels that I... 
