by Adonaide Jules | Nov 18, 2024 | Blog
I never thought I’d be the type of person to keep a gratitude journal. The idea seemed cheesy and forced to me. But a few years ago, when I was struggling with anxiety and depression, my therapist suggested I give it a try. Little did I know that this simple...
by Adonaide Jules | Nov 6, 2024 | Blog
When I first heard about gratitude journaling, I’ll admit I was skeptical. The idea of writing down things I was thankful for every day seemed a bit cheesy and, frankly, like a waste of time. But little did I know that this simple practice would become a...
by Adonaide Jules | Oct 18, 2024 | Blog
We’ve all be there the racing thoughts, the constant worry, the feeling that something terrible is just around the corner. For years, I told myself it was normal – just part of being a responsible adult in a stressful world. But over time, my anxiety began to...
by Adonaide Jules | Jul 15, 2024 | Blog
The Quarter-Life Crisis is Real – And You’re Not Alone If you’re in your mid-20s, feeling, stuck and questioning everything from your career path to your life goals, welcome to the club, you are official in, the “quarter-life crisis”. ...
by Adonaide Jules | Jul 8, 2024 | Blog
Your Journey to Managing Depression Depression is a beast I’ve battled for years. Sometimes it’s like being trapped in a dense, suffocating fog that obscures everything, while other times, it’s a mist that lingers in the background. Throughout my...
