by Adonaide Jules | Dec 23, 2024 | Blog
I remember the first-time anxiety crashed over me like a tidal wave. I was standing in line at the airport, surrounded by noise and people, when suddenly my chest tightened, my hands began to shake, and it felt like I couldn’t catch my breath. Everything around me...
by Adonaide Jules | Dec 20, 2024 | Blog
Anxiety has a way of creeping into every corner of our lives, and for many of us, it has an especially strong impact on our relationships. I’ve been there—I know firsthand how anxiety can leave us feeling disconnected, misunderstood, and alone, even when we’re...
by Adonaide Jules | Dec 16, 2024 | Blog
There’s something about the arrival of autumn that feels like both a warm hug and a ticking clock. The golden leaves and crisp air promise cozy moments ahead, but they also remind us that the holiday season—and everything it brings—is just around the corner. For many,...
by Adonaide Jules | Dec 13, 2024 | Blog
I’ve been there—feeling like the world is crashing down around me, overwhelmed by challenges that seemed too big to handle. During those moments, the last thing I wanted to hear was someone telling me to “just be grateful.” It felt dismissive, like a way to ignore the...
by Adonaide Jules | Dec 9, 2024 | Blog
If there’s one value I strive to nurture in my family, it’s gratitude. In today’s fast-paced, often chaotic world, helping children develop a sense of appreciation can create a foundation for happiness, resilience, and emotional well-being. Over time, I’ve discovered...
