by Adonaide Jules | Mar 12, 2025 | Blog
As we navigate the complexities of life, it’s easy to overlook one of our most powerful allies: our nervous system. Often, we find ourselves caught up in thoughts and emotions without realizing how deeply they are intertwined with our physical sensations. This...
by Adonaide Jules | Feb 28, 2025 | Blog
Have you ever found yourself saying “yes” to something you really didn’t want to do, just to avoid feeling guilty? Trust me, I’ve been there more times than I can count. It’s like a reflex – someone asks for a favor, and before I...
by Adonaide Jules | Feb 28, 2025 | Blog
February often brings the winter blues, but it’s also a great time to focus on improving your mental health. By making small but meaningful changes to your diet, exercise routine, and sleep habits, you can boost your mood and alleviate symptoms of depression and...
by Adonaide Jules | Feb 27, 2025 | Blog
Have you ever felt like traditional talk therapy just wasn’t cutting it? Like there was something missing, some deeper level of healing that words alone couldn’t reach? Well, you’re not alone. As someone who’s been on both sides of the therapy...
by Adonaide Jules | Feb 24, 2025 | Blog
Depression can feel like an isolating battle—one where every step forward feels heavy, and reaching out seems impossible. But here’s the truth: you don’t have to fight it alone. Having a strong support network can make all the difference in navigating the ups and...
