I like to think of anxiety as a red flag-a sign that I have lost my ability to control the outcome of a situation. Researchers define anxiety as an emotion associated with intense feelings, worrisome thoughts, extreme apprehension, or fear. Anxiety disrupts our emotions and our physiology. It’s not an exaggerated over-reaction to situations. ItContinue reading “What is Anxiety”
We are victims of societal conditioning; we were taught as kids that emotions are ‘good and bad,’ and encouraged to suppress, fear, and avoid the bad ones.
she closed her eyes, placed one hand on her heart, and just after taking her first breath yelled out, “I can’t do this please stop, I’m losing control!”
Just one glance and you would be mesmerized by his tall stature, his deep voice and his confidence. After one conversation you would want to learn more about him. His stare was intense and inviting, and he was jovial. I approached him and introduced myself. At the end of our conversation he shared, “I’m aContinue reading “Anxious and Hiding”
I sat across from her watching her squirm in agony. Several people tried to help her, but she refused to let them help. I could tell she was embarrassed. She curled into a fetal position in her seat and hung her head low. The flight was headed from Fort Lauderdale to New York; she wasContinue reading “What’s There to Be Anxious About?”
Dear Anxiety: I remember the first time I met you; I was confident, determined and carefree. You appeared out of nowhere, as if you were lurking in the background, waiting for the chance to take advantage of me. I was introduced to you by a family member as she told me I was unworthy. YouContinue reading “THE BREAKUP”