Tianna Lalah

Seasonal Depression

The onset of the fall and winter months brings with it a lot of excitement. Everyone readily anticipates the arrival of Thanksgiving and Christmas, but there is also something else that can come with these events – seasonal affective disorder. Seasonal Affective Disorder (SAD) is a type of depression that appears in some people annuallyContinue reading “Seasonal Depression”

Signs of Depression

How does someone go from being happy and hard-working to sad, sluggish, and distant? How does someone who was once so lively and energetic lose their energy and motivation? Does this sound like you or someone you know? Feeling sad sometimes is normal; everyone feels sad from time to time. However, if this sadness continuesContinue reading “Signs of Depression”

Test Taking Anxiety

You’ve done all of your homework, you understood the material in class and when you were studying at home; but, on the day of the test, you freeze and your mind goes blank. We’ve all felt nervous before a big test. That’s perfectly normal; in fact, a little bit of anxiety before a test canContinue reading “Test Taking Anxiety”