by Nicky Cameron | Oct 10, 2024 | Blog
This video explores how poor sleep impacts anxiety and depression. Actionable tips are provided on improving sleep hygiene to support mental...
by Nicky Cameron | Oct 4, 2024 | Blog
What to do during a panic attack, grounding exercises, seeking professional help. Actionable techniques for managing panic attacks, including breathing exercises, grounding techniques, and creating a calming environment for...
by Nicky Cameron | Oct 4, 2024 | Blog
Mental health is about how you think, feel, and act in your everyday life. It affects how you handle stress, relate to others, and make choices. Just like physical health, mental health is important at every stage of life. When your mental health is good, you feel...
by Nicky Cameron | Jul 22, 2024 | Blog
Recognize High-Functioning Depression Depression doesn’t always look like what you see in the movies. Sometimes, it’s not about staying in bed all day or crying uncontrollably. Sometimes, it’s about pushing through each day with a smile on your face...
by Nicky Cameron | May 27, 2024 | Blog
Whether you’re a teen trying to cope with the pressures of school or an adult trying to figure out how to create balance, anxiety can significantly disrupt your quality of life. Let’s explore some common symptoms, causes, and treatments of anxiety to help you...
