by Nicky Cameron | May 27, 2024 | Blog
Whether you’re a teen trying to cope with the pressures of school or an adult trying to figure out how to create balance, anxiety can significantly disrupt your quality of life. Let’s explore some common symptoms, causes, and treatments of anxiety to help you...
by Nicky Cameron | Feb 28, 2024 | Blog
Unpacking EMDR: The Ultimate Guide to Overcoming Anxiety and Trauma Over the past four years, terms like trauma, anxiety, and therapy have been trending across social media. There’s also been a surge in people being more empowered to seek knowledge about...
by Nicky Cameron | Feb 28, 2024 | Blog
Navigating Grief with EMDR Therapy: A Journey to Healing I was afraid of attaching to anyone because I didn’t want to make myself vulnerable to the pain of losing them if they died. It’s hard to focus on hope amidst the waves of sorrow, and the last thing I wanted to...
by Nicky Cameron | Sep 19, 2023 | Blog
Healing Together Six Benefits of Group Healing for Depression Introduction Some of the most common statements made by sufferers of depression are, “No one understands me,” “I feel alone,” and ”there’s something wrong with me.” Depression often leads to feelings of...
by Nicky Cameron | Sep 6, 2023 | Blog
Stressed and Anxious Stressed and Anxious: Understanding the Difference Between Stress and Anxiety Introduction The terms stress and anxiety are more widely accepted than in past times and are now used interchangeably. Stress is a precursor to anxiety, but they are...
