Blog’s

If you’ve ever felt “butterflies” in your stomach before a big presentation or experienced nausea during a stressful moment, you’ve felt the mind-gut connection in action. But for many, this relationship goes deeper—trauma doesn’t just live in the mind; it embeds...

If you’re the person who always delivers, who’s first to volunteer for a new project, who’s praised for “doing it all”—but secretly feels exhausted, anxious, or never quite “enough”—this post is for you. The world sees your achievements and drive. But beneath the...

Anxiety in relationships doesn’t always walk in loudly. Sometimes, it slips in like a whisper. A racing heart when they don’t text back fast enough. A creeping sense of doom when they seem quiet or distant. The fear that if you’re too much, too needy, too...

You know the type. Maybe you are the type. The one who’s always got their act together, constantly juggling ten responsibilities like it’s no big deal. The one who gets praised for being “driven,” “reliable,” and “impressive.” The one people admire for their...

Ever feel like you’re running on fumes, but your brain is still stuck in overdrive? You crash on the couch at the end of the day, exhausted but unable to relax. Sleep doesn’t refresh you, coffee barely makes a dent, and your body feels like it’s holding onto tension...

Five years ago, I sat across from a therapist, tears streaming down my face, desperately trying to articulate why I felt stuck. "I know I’m safe now," I said, "but my body doesn’t believe it." Despite months of talk therapy, the panic attacks persisted, and sleepless...

Life has a way of throwing curveballs when we least expect it. Whether you're dealing with the loss of a loved one, navigating a career setback, or simply feeling overwhelmed by the weight of the world, hard times can leave us feeling depleted and defeated. In moments...

Have you ever felt like you're not good enough? Like no matter how hard you try, that little voice in your head keeps telling you that you'll never measure up? If so, you're not alone. Self-doubt is a universal human experience, but it doesn't have to be a permanent...

Nicky Cameron, Trauma Resolution Therapist, and Dr. Lauren Decicco, DPT, discusses their new collaboration at Emergent Counseling. Together, they provide specialized care for individuals struggling with nervous system dysregulation, insomnia, severe depression,...

Depression is often described as a silent struggle, a battle that rages beneath the surface of our seemingly normal lives. It's an invisible illness, one that can be hidden behind a mask of productivity and resilience, making it difficult for others to see the depth...

We’ve all heard the saying, “Time heals all wounds.” But what if I told you that some of our most significant wounds stem from our childhood? These early experiences often shape our beliefs, behaviors, and emotional responses as adults, even though we may not...

Saying "I'm not okay" is a simple yet profound statement that requires immense courage. It's an act of vulnerability, a willingness to open up about our struggles and admit that we need help. In a world where strength is often associated with resilience and...

As we navigate the complexities of life, it's easy to overlook one of our most powerful allies: our nervous system. Often, we find ourselves caught up in thoughts and emotions without realizing how deeply they are intertwined with our physical sensations. This is...

Have you ever found yourself saying "yes" to something you really didn't want to do, just to avoid feeling guilty? Trust me, I've been there more times than I can count. It's like a reflex - someone asks for a favor, and before I know it, I'm nodding my head and...

February often brings the winter blues, but it’s also a great time to focus on improving your mental health. By making small but meaningful changes to your diet, exercise routine, and sleep habits, you can boost your mood and alleviate symptoms of depression and...

Have you ever felt like traditional talk therapy just wasn't cutting it? Like there was something missing, some deeper level of healing that words alone couldn't reach? Well, you're not alone. As someone who's been on both sides of the therapy couch, I've experienced...

Depression can feel like an isolating battle—one where every step forward feels heavy, and reaching out seems impossible. But here’s the truth: you don’t have to fight it alone. Having a strong support network can make all the difference in navigating the ups and...

February can be a tough month for mental health. The excitement of the new year has faded, winter blues may be settling in, and for many, the pressure of Valentine’s Day can add to feelings of loneliness or anxiety. If you’re struggling with your mental well-being,...

Valentine’s Day is supposed to be about love, connection, and appreciation. But for many of us, it can be a stress-inducing, anxiety-filled event that feels more like a test than a celebration. Whether you're single, in a relationship, or somewhere in between, the...

I still remember the day I created my first social media account. The excitement of connecting with friends, sharing photos, and being part of this new digital world was exhilarating. But as time went on, I noticed changes in my mood and anxiety levels that I couldn't...

Have you ever felt like your anxiety was taking over your life, but the thought of finding a therapist seemed just as overwhelming? Trust me, I've been there. As someone who's struggled with anxiety for years, I know firsthand how daunting it can be to seek help. But...

I remember the first time I felt it—that creeping heaviness that came out of nowhere as the days got shorter. I was exhausted no matter how much I slept, my motivation disappeared, and even things I usually enjoyed felt like a chore. At first, I thought it was just...

If you’re anything like me, you’ve probably spent years putting yourself last. I was that person who thought powering through tough times was a badge of honor. I ignored the signs of burnout, dismissed anxiety as “just stress,” and thought asking for help was a...

The holidays are a whirlwind, aren’t they? Between shopping for gifts, hosting family dinners, and trying to soak in the “magic of the season,” it’s easy to feel like you’ve been running on fumes. And when the festive lights come down and life settles back into its...