Diary of a Recovering Overachiever
The Five Stages of Academic Burnout Deena Rey Cameron The holidays are coming up! Though typically a cause for celebration, this phrase may inspire dread for college students. As a student myself, I completely empathize. Nothing’s worse than hearing relatives fantasize about Thanksgiving dinner and Christmas gifts when your holiday season has consisted of all-nightersContinue reading “Diary of a Recovering Overachiever”
4 Self-Care Routines to help you manage stress
Main Points What is Self-Care? What does your self-care routine look like? Do you have a self-care routine? The definition of Self-Care changes depending on whom you ask. Self-Care is subjective and it should not be a burden; your self-care should be viewed as your commitment to care for your mind, body, and spirit activelyContinue reading “4 Self-Care Routines to help you manage stress“
“Depression, you don’t control me anymore!”
Finding the purpose in your Pain My mother always told me growing up, “if you’ve never learned, then you’ve never lived”. She always recounted her life’s journey by sharing a lot of her painful stories. Reflecting on these moments now as an adult, I now appreciate the lesson she always tried to deliver that “thereContinue reading ““Depression, you don’t control me anymore!””
Emergent Counseling and Consulting 