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5 Reasons Why Young Adults get Depressed

There is a gross misperception that when an individual enters young adulthood (between the ages of 18 to 29) they transition into a state of bliss, fun and contentment. On the contrary, it can be extremely difficult to adjust when transitioning from adolescence into adulthood.  For many in that age group it is a time … Continue reading 5 Reasons Why Young Adults get Depressed

Four Reasons Why Teenagers Rebel

I recently facilitated a rap session with a group of teens and young adults ages 16 to 19. They identified one of their main stressors as their parents’ unintentional oppressive tendencies. They were frustrated with the dictatorship parenting style in their homes and stressed its ineffectiveness. Although well intentioned, certain parenting approaches can unknowingly trigger … Continue reading Four Reasons Why Teenagers Rebel

Depressed in Silence!

All roads take you on a journey; you don't have to travel through this life alone. Sometimes life seems like a long lonely road to nowhere. Most of us walk around pretending that we have it all together, even when we're hanging on by a thread. The thought of telling someone that we feel depressed, … Continue reading Depressed in Silence!