Blog’s

The majority of us have a complex relationship with social media, let's face it. It helps us stay in touch with our friends, keeps us occupied when we're bored, and occasionally gives us the dopamine boost we need after a demanding day. Despite all of its benefits, it...

If you’ve ever felt a knot in your stomach after saying “no” or worried that setting limits makes you selfish, you’re not alone. Boundary guilt is a real struggle, particularly for those of us in recovery from people-pleasing behaviors. Setting healthy boundaries...

We've all been there. It's 3AM. The world is quiet, your bedroom is dark, and you are meant to be fast asleep, but instead you're lying awake with your eyes glued to the ceiling having a full-blown existential crisis. One moment you're speculating whether or not you...

June is Men's Mental Health Month—a month to put the spotlight not just on the physical, but also the emotional and psychological well-being of men everywhere. But behind the radar of gym routines and annual check-ups is a silent crisis: men's mental health issues go...

Have you ever tried to say “no” to someone, only to be met with a look that could melt steel? Or maybe you’ve tried to carve out a little “me time,” but ended up feeling like you just kicked a puppy. If this sounds familiar, you’re not alone. Setting...

If you’re reading this, chances are you’ve spent a good chunk of your life chasing perfection. Maybe you’re the one who triple-checks every email, or you can’t relax until every dish is washed and every task is done just right. I get it—because I’ve been there too....

Ever notice how your shoulders inch up to your ears when you're anxious? Or how your stomach flips when you get bad news? That’s not just coincidence — it’s your body’s way of holding onto stress. And honestly, most of us have been walking around like clenched fists...

Have you ever left a coffee date with a friend feeling more exhausted than uplifted? Or maybe you’ve started to dread seeing someone who used to make you laugh until your sides hurt. If so, you’re not alone. Unhealthy friendships can sneak up on even the most...

Have you ever opened your eyes in the morning and felt like the weight of the world was pressing you back into your bed? If so, you’re not alone. Morning depression is a real and deeply challenging experience for many people living with depression. The struggle to get...

When your head throbs, your back aches, and anxiety feels like an unrelenting shadow, it’s easy to think these symptoms are isolated physical problems. But what if your body is trying to tell you something deeper? Tension headaches, back pain, and anxiety often...

If you’ve ever felt “butterflies” in your stomach before a big presentation or experienced nausea during a stressful moment, you’ve felt the mind-gut connection in action. But for many, this relationship goes deeper—trauma doesn’t just live in the mind; it embeds...

If you’re the person who always delivers, who’s first to volunteer for a new project, who’s praised for “doing it all”—but secretly feels exhausted, anxious, or never quite “enough”—this post is for you. The world sees your achievements and drive. But beneath the...

Anxiety in relationships doesn’t always walk in loudly. Sometimes, it slips in like a whisper. A racing heart when they don’t text back fast enough. A creeping sense of doom when they seem quiet or distant. The fear that if you’re too much, too needy, too...

You know the type. Maybe you are the type. The one who’s always got their act together, constantly juggling ten responsibilities like it’s no big deal. The one who gets praised for being “driven,” “reliable,” and “impressive.” The one people admire for their...

Ever feel like you’re running on fumes, but your brain is still stuck in overdrive? You crash on the couch at the end of the day, exhausted but unable to relax. Sleep doesn’t refresh you, coffee barely makes a dent, and your body feels like it’s holding onto tension...

Five years ago, I sat across from a therapist, tears streaming down my face, desperately trying to articulate why I felt stuck. "I know I’m safe now," I said, "but my body doesn’t believe it." Despite months of talk therapy, the panic attacks persisted, and sleepless...

Life has a way of throwing curveballs when we least expect it. Whether you're dealing with the loss of a loved one, navigating a career setback, or simply feeling overwhelmed by the weight of the world, hard times can leave us feeling depleted and defeated. In moments...

Have you ever felt like you're not good enough? Like no matter how hard you try, that little voice in your head keeps telling you that you'll never measure up? If so, you're not alone. Self-doubt is a universal human experience, but it doesn't have to be a permanent...

Nicky Cameron, Trauma Resolution Therapist, and Dr. Lauren Decicco, DPT, discusses their new collaboration at Emergent Counseling. Together, they provide specialized care for individuals struggling with nervous system dysregulation, insomnia, severe depression,...

Depression is often described as a silent struggle, a battle that rages beneath the surface of our seemingly normal lives. It's an invisible illness, one that can be hidden behind a mask of productivity and resilience, making it difficult for others to see the depth...

We’ve all heard the saying, “Time heals all wounds.” But what if I told you that some of our most significant wounds stem from our childhood? These early experiences often shape our beliefs, behaviors, and emotional responses as adults, even though we may not...

Saying "I'm not okay" is a simple yet profound statement that requires immense courage. It's an act of vulnerability, a willingness to open up about our struggles and admit that we need help. In a world where strength is often associated with resilience and...

As we navigate the complexities of life, it's easy to overlook one of our most powerful allies: our nervous system. Often, we find ourselves caught up in thoughts and emotions without realizing how deeply they are intertwined with our physical sensations. This is...

Have you ever found yourself saying "yes" to something you really didn't want to do, just to avoid feeling guilty? Trust me, I've been there more times than I can count. It's like a reflex - someone asks for a favor, and before I know it, I'm nodding my head and...