Blog’s

Should I Get Therapy ? And Why the Answer is YES ! Mental health has increasingly become a recognized aspect of overall wellness, especially in the light of the coronavirus pandemic and subsequent mass quarantine, wherein the entire population (excluding essential...

Social Media and The Death of Individuality ​Why It May Be Time to Detox Social Media is not reality. Actually, let me rephrase, for the people who are about to stop reading: Social media is only a snapshot of reality. Oftentimes, when people advise against social...

The Power of The Tongue It’s Time to Start Using Words of Affirmation If someone could only write a book about you using words that you have already said, would you like that book? All too often, people say and do things without thinking about them. While overthinking...

Power Up ! Four Ways to Boost Your Mental Wellness For The Upcoming Year Cheers to the New Year! At the beginning of each new year, people frequently adopt positive mentalities and set ambitious new objectives for themselves. However, by the end of the year, only a...

GOODBYE LONELINESS SUPPORT GROUP!!! ​The thought of joining a support group may seem scary. Nicky believes that Healing is Maximized when Support is Multiplied! She is passionate about creating safe spaces for people to heal and learn to re-establish connection with...