5 Common Mental Health Myths

1. Medication is the only way to treat a mental health issue. While some people who suffer from mental health illnesses do require medication to manage their symptoms, medication is only one part of the equation. Therapy is also an effective way of treating mental health issues like depression and anxiety. It is important to … Continue reading 5 Common Mental Health Myths

What is Anxiety

I like to think of anxiety as a red flag-a sign that I have lost my ability to control the outcome of a situation. Researchers define anxiety as an emotion associated with intense feelings, worrisome thoughts, extreme apprehension, or fear. Anxiety disrupts our emotions and our physiology. It's not an exaggerated over-reaction to situations. It … Continue reading What is Anxiety