by Adonaide Jules | Dec 27, 2024 | Blog
The holidays are slowly coming to an end, and I find myself sitting amidst a sea of discarded wrapping paper, half-eaten leftovers, and a to-do list that seems to have multiplied overnight. Sound familiar? If you’re feeling exhausted, overwhelmed, and a bit down...
by Adonaide Jules | Dec 27, 2024 | Blog
As someone who has struggled with anxiety and stress for years, I know firsthand how overwhelming it can be to navigate the world of mental health resources. When I first started looking for ways to manage my mental well-being, I felt lost and unsure where to turn....
by Adonaide Jules | Dec 23, 2024 | Blog
The holiday season is upon us once again. While for many, it’s a time of joy and togetherness, I know all too well that for others, it can be an incredibly lonely and isolating experience. I’ve been there – sitting alone in my apartment, scrolling through...
by Adonaide Jules | Dec 23, 2024 | Blog
I remember the first-time anxiety crashed over me like a tidal wave. I was standing in line at the airport, surrounded by noise and people, when suddenly my chest tightened, my hands began to shake, and it felt like I couldn’t catch my breath. Everything around me...
by Adonaide Jules | Dec 20, 2024 | Blog
Anxiety has a way of creeping into every corner of our lives, and for many of us, it has an especially strong impact on our relationships. I’ve been there—I know firsthand how anxiety can leave us feeling disconnected, misunderstood, and alone, even when we’re...
by Adonaide Jules | Dec 16, 2024 | Blog
There’s something about the arrival of autumn that feels like both a warm hug and a ticking clock. The golden leaves and crisp air promise cozy moments ahead, but they also remind us that the holiday season—and everything it brings—is just around the corner. For many,...
