by Adonaide Jules | Jan 30, 2025 | Blog
If you’re anything like me, stress has probably felt like an unwelcome companion at times—clinging to your thoughts, tensing your shoulders, and making even the simplest tasks feel overwhelming. I used to think stress was just something I had to power through, but...
by Adonaide Jules | Jan 3, 2025 | Blog
I’ll never forget the moment it clicked for me. It was a cold December morning, and I was sitting at my kitchen table with a cup of coffee, reflecting on everything I had to be thankful for. Life wasn’t perfect—I had my share of struggles—but in that moment, I...
by Adonaide Jules | Jan 3, 2025 | Blog
As I sit here, wrapped in my favorite blanket and nursing a cup of chamomile tea, I can’t help but reflect on the whirlwind of emotions that always seem to follow the holiday season. If you’re anything like me, you might be feeling a mix of relief that the...
by Adonaide Jules | Dec 31, 2024 | Blog
As I sit here, sipping my morning coffee and reflecting on all the things I’m grateful for, I can’t help but marvel at how this simple practice has transformed my life. You see, a few years ago, I was stuck in a cycle of stress and negativity, always...
by Adonaide Jules | Dec 30, 2024 | Blog
I never thought I’d be the type of person to keep a gratitude journal. The idea seemed cheesy and forced, something for people who had their lives together—not for someone like me who was constantly battling self-doubt and negative self-talk. But little did I...
by Adonaide Jules | Dec 27, 2024 | Blog
The holidays are slowly coming to an end, and I find myself sitting amidst a sea of discarded wrapping paper, half-eaten leftovers, and a to-do list that seems to have multiplied overnight. Sound familiar? If you’re feeling exhausted, overwhelmed, and a bit down...
