by Adonaide Jules | Feb 10, 2025 | Blog
I still remember the day I created my first social media account. The excitement of connecting with friends, sharing photos, and being part of this new digital world was exhilarating. But as time went on, I noticed changes in my mood and anxiety levels that I...
by Adonaide Jules | Feb 7, 2025 | Blog
Have you ever felt like your anxiety was taking over your life, but the thought of finding a therapist seemed just as overwhelming? Trust me, I’ve been there. As someone who’s struggled with anxiety for years, I know firsthand how daunting it can be to...
by Adonaide Jules | Feb 3, 2025 | Blog
I remember the first time I felt it—that creeping heaviness that came out of nowhere as the days got shorter. I was exhausted no matter how much I slept, my motivation disappeared, and even things I usually enjoyed felt like a chore. At first, I thought it was just...
by Nicky Cameron | Jan 31, 2025 | Blog
If you’re anything like me, you’ve probably spent years putting yourself last. I was that person who thought powering through tough times was a badge of honor. I ignored the signs of burnout, dismissed anxiety as “just stress,” and thought asking for help was a...
by Adonaide Jules | Jan 31, 2025 | Blog
The holidays are a whirlwind, aren’t they? Between shopping for gifts, hosting family dinners, and trying to soak in the “magic of the season,” it’s easy to feel like you’ve been running on fumes. And when the festive lights come down and life settles back into its...
by Adonaide Jules | Jan 30, 2025 | Blog
If you’re anything like me, stress has probably felt like an unwelcome companion at times—clinging to your thoughts, tensing your shoulders, and making even the simplest tasks feel overwhelming. I used to think stress was just something I had to power through, but...
