by Adonaide Jules | Nov 25, 2024 | Blog
Lately, I’ve been feeling the need to slow down and really savor the moments that usually slip by unnoticed. Between work, family, and the constant noise of everyday life, I found myself longing to feel more connected to the present, to truly appreciate the little...
by Adonaide Jules | Nov 25, 2024 | Blog
Thanksgiving is one of my favorite holidays, but not just for the food! There’s something deeply special about setting aside time to express gratitude and appreciate the people who matter most. If you’re like me, Thanksgiving goes beyond turkey and mashed...
by Adonaide Jules | Nov 18, 2024 | Blog
I never thought I’d be the type of person to keep a gratitude journal. The idea seemed cheesy and forced to me. But a few years ago, when I was struggling with anxiety and depression, my therapist suggested I give it a try. Little did I know that this simple...
by Adonaide Jules | Nov 6, 2024 | Blog
When I first heard about gratitude journaling, I’ll admit I was skeptical. The idea of writing down things I was thankful for every day seemed a bit cheesy and, frankly, like a waste of time. But little did I know that this simple practice would become a...
by Nicky Cameron | Oct 21, 2024 | Blog
Provides guidance on how to be supportive of someone who is struggling with...
by Adonaide Jules | Oct 18, 2024 | Blog
We’ve all be there the racing thoughts, the constant worry, the feeling that something terrible is just around the corner. For years, I told myself it was normal – just part of being a responsible adult in a stressful world. But over time, my anxiety began to...
