by Nicky Cameron | Feb 19, 2023 | Blog
Your Anxiety is Real What happens when you don’t recognize your anxiety problem or just accept as just a normal part of your life? Maybe you don’t see yourself as someone with a real mental illness, and maybe you think that the nervous feelings you get in social...
by Nicky Cameron | Feb 19, 2023 | Blog
Emotional Freedom I’ll admit I was a bit skeptical at first. It all seemed too easy. I wondered how something that has caused me so much stress and anxiety could be relieved just by tapping and repeating a phrase. My initial intensity was about a seven out of ten;...
by Nicky Cameron | Feb 19, 2023 | Blog
5 Common Mental Health Myths 1. Medication is the only way to treat a mental health issue. While some people who suffer from mental health illnesses do require medication to manage their symptoms, medication is only one part of the equation. Therapy is also an...
by Nicky Cameron | Feb 19, 2023 | Blog
Understanding Your Anxiety Anxiety is a common mental illness that results in extreme feelings of worry, fear, and self-doubt. Anxiety can be caused by a variety of experiences and events in a person’s life; some people may even have a genetic disposition for this...
by Nicky Cameron | Feb 19, 2023 | Blog
What Depression Feels Like Depression is a serious and life-altering illness that can affect every aspect of your life. While everyone feels sad once in a while, depression is different from sadness. Sadness is one aspect of depression, and you can’t just snap out of...
by Nicky Cameron | Feb 19, 2023 | Blog
5 Facts About Students’ Mental Health 1. Anxiety is the top mental health concern among students closely followed by depression. According to the American PsychologicalAssociation, about 41% of students suffer from anxiety disorders, and about 36%suffer from...
