Who do you work with?

We work with individuals who want to learn tools to help them manage anxiety without medications and are committed to doing the work to manage their symptoms of anxiety without medications.

Do you offer consultation?

Absolutely! We offer a free 30-minute phone consultation so you get to learn more about our services, and decide if the approach we use is what you are looking for to support you on your healing journey.

What can I expect from therapy?

Therapy is a journey shared between you and the therapist. We are not in the business of dictating how our clients should live their lives. You will be provided with a supportive non-judgmental space, tools, suggestions and honesty to help you make the decisions you want to make to change the direction of your life. Therapy requires an open-mind, work, commitment and behavior change. You will get back what you put in.

What happens during the first session?

It is perfectly normal to feel nervous or afraid before your first appointment. You notice you talking yourself out of doing therapy and going to the first appointment. We understand that your vulnerability must be earned. The initial session may last about 60-90 minutes. This the time for you to thoroughly interview your therapist to ensure that I am competent and can meet you needs. Therapy is a process, and the client-therapist relationship is crucial to healing. Therefore, we encourage you to use this time to determine whether you feel a sense of ease in your therapist’s presence; set your expectations, share your goals and what you would like to change.

How long do appointments last?

The standard length of a therapy session is 55-60 minutes. However, we also offer 75- and 90-minute sessions, please contact us regarding availability and pricing.

How often are the sessions?

The sessions are typically once or twice per month; session frequency is also dependent on how severe your symptoms are your ability to pay. As you meet your goals, you can begin to taper off your sessions and transition into the maintenance phase of treatment.

Do you provide online counseling?

Yes, although in office face-to-face therapy allows for more direct connection with your therapist; virtual sessions are offered by telephone or secure video platform to persons who are unable to access therapy in person.

How much do you charge for your sessions?

The cost of the session is between $100-175 per 60-minute session. Payment is collected at the time of service.

Do you accept insurance?

Yes, we accept the following insurances:

Aetna, Avmed, Beacon, Carisk Health, Cigna, Humana, Managed Care Concepts, Optum and United Behavioral Health

Please check with your insurance carrier to ensure that counseling is a covered service.


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