TUESDAY NIGHT TAPPING GROUPS
EFT Tapping is an evidence-based holistic mind-body therapy that rapidly reduces symptoms of anxiety, depression, fear/phobias, and physical symptoms related to toxic stress. EFT tapping was introduced during the 1990s by Gary Craig. He determined that Tapping on various acupressure points on the body would effectively rid it of negative emotions, and ease stress-related physiological ailments. The Veteran's Administration approved EFT as a safe therapy after research showed that it reduced PTSD symptoms by 50% in Veterans.
The groups will be offered via a secure Zoom-Video-Chat. The link will be provided to you via email once you register!
- You will gain support
- Release your anger, fear and frustration
- Reduce fatigue and boost your energy level
- Improve your mood
- Reduce your anxiety
- Increase your concentration
- Learn to cope with intense emotions