Tag Archives: anxiety

The Art of Positive Self-Talk

10 Ways to Address the “Anxious Voice” We all experience anxiety or worry from time to time. How we deal with those anxious moments determine whether or not we are able to navigate through the emotions, or if the emotions consume us. Anxiety becomes a problem when it interferes with our lives, relationships and overallContinue reading “The Art of Positive Self-Talk”

THE BREAKUP

Dear Anxiety: I remember the first time I met you; I was confident, determined and carefree. You appeared out of nowhere, as if you were lurking in the background, waiting for the chance to take advantage of me. I was introduced to you by a family member as she told me I was unworthy. YouContinue reading “THE BREAKUP”